The rapid pace of innovation and the relentless demands of the tech industry often come at a hidden cost: our mental well-being. This talk delves into the unique psychological challenges faced by tech professionals, from the burnout of constant deployment cycles and the isolation of remote work to the ever-looming shadow of impostor syndrome. More than just identifying problems, we’ll explore practical strategies for fostering healthier digital habitats and understanding when and how to seek professional help. This session will equip audience with insights and tools to prioritise mental health in an industry that often operates at the intersection of cutting-edge progress and human vulnerability.